Women who bulk...

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fit_mama30
fit_mama30 Posts: 178 Member
in Goal: Gaining Weight and Body Building
Hey, I'm doing a bulk at the moment and would love to have other bulkers as my MFP friends! I sometimes find it hard to bulk and would love some motivation... Women or men... I currently lift 3-4x a week and am aiming for 2,300 calories a day.

Feel free to add me!
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Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
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    I'm not a woman but I am bulking.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Wouldn't mind having more bulking friends as well. Sometimes it gets lonely eh @fit_mama30 :)
  • musclegood_fatbad
    musclegood_fatbad Posts: 9,809 Member
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    Currently bulking, of course that is on 4,000 cals a day.
  • jdscrubs32
    jdscrubs32 Posts: 514 Member
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    Not a woman as well but started my 2nd bulk this week. On 3,350 at the moment.

    Ah @sardelsa if only we had spence around for this bulk of ours:(
  • robdowns1300
    robdowns1300 Posts: 152 Member
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    Bulking at 3000 - 3500. Lifting. Diary open to friends.
  • leajas1
    leajas1 Posts: 823 Member
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    Hey there! I'm on week 3 of my first bulk. I started out at close to 1900 calories but didn't gain anything. Each week I've upped the cals and am currently at 2260. I think that's my magic number. I lift 5x/week and add in a second round of legs on back day, since legs/glutes are my main focus. I'll add you!
  • sardelsa
    sardelsa Posts: 9,812 Member
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    jdscrubs32 wrote: »
    Not a woman as well but started my 2nd bulk this week. On 3,350 at the moment.

    Ah @sardelsa if only we had spence around for this bulk of ours:(

    I know @jdscrubs32... :( ahh well, what can ya do!
  • kjkitzman
    kjkitzman Posts: 3 Member
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    Currently bulking too! :) currently at 2000 calories a day lifting 5-6 days a week.
  • fit_mama30
    fit_mama30 Posts: 178 Member
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    Just added all of you ;)
  • cnbbnc
    cnbbnc Posts: 1,267 Member
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    I'm 9wks into my first bulk. If you need more friends feel free to add me.
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
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    I'm not great at defining bulk and cut periods, as I'm just not that disciplined with my eating. But I am currently lifting 2X a week and eating at about 2100-2300 average calories a day. My weight and my lifts are slowly going up right now, so I am, at least by results, bulking at the moment.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited October 2016
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    My cut officially ends October 30 and my third bulk begins. You can add me..
  • lilolilo920
    lilolilo920 Posts: 184 Member
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    Just started my first bulk this week!!
  • steph2strong
    steph2strong Posts: 426 Member
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    Started a bulk 7 weeks ago. Gaining 0.5 lb per week consistently, eating an average of 2800 cal per day. Up 4 lbs so far, end goal of 13 lb gain. 4 day per week strength program. still doing some cardio becuae i love it, but have cut back to about 25-50% of what I used to do.
  • daaniel0596
    daaniel0596 Posts: 3 Member
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    Back on a bulk now going for 85-90kg currently eating 4200-4500cal per day just cut down from 72kg 11-12% body fat to mid 60,s and 4.5% body fat
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    daaniel0596 wrote: »
    Back on a bulk now going for 85-90kg currently eating 4200-4500cal per day just cut down from 72kg 11-12% body fat to mid 60,s and 4.5% body fat

    your are not a woman.. ;)
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited October 2016
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    I will be bulking near 4500 cals in a little more than a month. Feel free to add me.
  • kaylaschmittfit
    kaylaschmittfit Posts: 5 Member
    edited October 2016
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    Petite chick right here been bulking 10 weeks. 2400 cal currently. 6x a week lifting. No cardio. 25years old. Only gained 2.8lbs thus far.
  • FLBuckeye34
    FLBuckeye34 Posts: 14 Member
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    Dont do cardio for one lol! I would also suggest 1.2-1.6 grams of protein per lbs. Another little trick is to add a banana to your protein shake at an hr before bed or if you can jump start your post sleep cycle do it at 4am. Add good fat as well... Wrap a chicken breast with bacon and assuming as lean as most of you all.... I can see you adding good fats because in ketosis you will burn it anyway. It does sneak some more grams of protein in. Brian

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