Anyone out there have POTS/dysautonomia?
jesssiebee1983
Posts: 27 Member
Looking for buddies to talk to about florinef, exercise and managing feeling crummy most days without chocolate
0
Replies
-
I do! It's hard to stay motivated and have energy to work out and eat right. And then if you overdo it you can't get out of bed. I've had POTS for 8 years and I still struggle.1
-
I was diagnosed with POTS last year. Other than making sure I drink plenty of water and keep my sodium at about 4000mg/day, I find that even simple exercises like lunges and squats help so much. Building up your lower extremities to keep blood flowing better.1
-
I do!!!!!!!!!!!!!!!!!!!!! Was diagnosed in 2011 and it sucks! I still work a full time job and I'm looking for a job where I can work from home...not sure how much longer I can do this0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions