Hello my new community!

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kayleek4426
kayleek4426 Posts: 2 Member
in Introduce Yourself
I am currently a senior in college. The past year and a half I have been struggling with serious depression and anxiety. Before I even realized it, I had put on over 50 pounds! This really shook up my world because I have always been small, fit, and healthy. Any tips for a poor, busy college student would be greatly appreciated!!

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  • octopusplum
    octopusplum Posts: 46 Member
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    Welcome! Take a deep breath and remember that just as your schooling is there to help you grow as a person, your health supports that journey.

    Work on lowering your stress and anxiety by looking at how far you've come since you started college and how much of a change the transition to college was. You've nearly finished something tremendously difficult - getting back to healthy is just another challenge to embrace!
  • tlarry3
    tlarry3 Posts: 2 Member
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    Hello to all I am here for support in loosing weight I am wishing everyone well and hoping to hear from you

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