Salad dressing

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KetoKris
KetoKris Posts: 78 Member
in Recipes
90% of my caloric intake consist of vegetables.......a.k.a. salad........topped with a protein. Usually chicken or turkey. Although I love vegetables, it's getting a bit boring. Any suggestions for a low-calorie dressing?
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Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
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    Is there a medical reason for avoiding fats? I generally use regular or light dressing in moderate amounts.

    Newman's Light Sesame Ginger is 38 calories for 2 Tbls. Great on a salad with grilled chicken, almonds, mandarin oranges and snap peas.

    Greek yogurt & milk can be a great base for dry ranch dressing packets.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    bleu cheese is my favorite

    sometimes I just use sour cream instead of dressing

    not sure if either is low calorie, but more flavor means less dressing needed
  • KetoKris
    KetoKris Posts: 78 Member
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    No medical reason. I'm just trying to lose weight so trying to keep my calories down. Those sound like good options I will definitely try.
  • ktra2014
    ktra2014 Posts: 21 Member
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    Have you tried roasting your veggies? I recently discovered it and I'm loving it, it completely changes the taste and is not as boring as steamed. I don't usually have salad dressing but when I do I like balsamic or vinegar.
  • KetoKris
    KetoKris Posts: 78 Member
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    tcunbeliever wrote: »
    bleu cheese is my favorite

    sometimes I just use sour cream instead of dressing

    not sure if either is low calorie, but more flavor means less dressing needed

    I use nonfat Greek yogurt on tacos instead of sour cream.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Salsa
  • Becca_250
    Becca_250 Posts: 188 Member
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    Might sound daft but I was surprised how much salt and pepper makes a salad taste better! Also balsamic vinegar and maybe just mixing up some new toppings - a few almonds or some seeds or some chopped apple/strawberry
  • girlinahat
    girlinahat Posts: 2,956 Member
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    lemon juice. either mixed with olive oil salt and pepper or on its own.
  • snowflake930
    snowflake930 Posts: 2,188 Member
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    There is a raspberry vinaigrette by Maple Grove Farms (sugar free) very low calorie (5 calories for 2TBS) that I like. My favorite is Wishbone fat free chunky blue cheese. It is only 30 calories for 2 TBS. I eat this all the time and have thinly sliced steak and Treasure Cave blue cheese crumbles on top of my greens. I have this almost every day.
  • 007Aggie
    007Aggie Posts: 110 Member
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    Francl27 wrote: »
    Dijon mustard and red wine vinegar with salt and pepper is my go-to.

    This. If you like goat cheese, add a little dollop to make it creamy. Mmm. Also good if you swap the vinegar for lemon. Particularly good on baby arugula.

  • amgreenwell
    amgreenwell Posts: 1,268 Member
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    my father in law uses only vinegar on this salads... you can find some amazing infused vinegars all over the place. tastes great and has zero calorie (I think)...
  • 257_Lag
    257_Lag Posts: 1,249 Member
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    Bolthouse Farms makes some pretty amazing dressing. In the cooler section near the vegetables usually.
  • pbandwine
    pbandwine Posts: 1,236 Member
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    Having good fats with vegetables aid in vitamin absorption - just a little tidbit. That being said, I like hummus (you can thin it with a little water) and this:
    http://gimmedelicious.com/2015/09/27/creamy-avocado-cilantro-lime-dressing/
  • KetoKris
    KetoKris Posts: 78 Member
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    Becca_250 wrote: »
    Might sound daft but I was surprised how much salt and pepper makes a salad taste better! Also balsamic vinegar and maybe just mixing up some new toppings - a few almonds or some seeds or some chopped apple/strawberry

    I totally agree with the nuts and seeds. I put pumpkin and sunflower seeds and Chia in every salad I eat!

  • KetoKris
    KetoKris Posts: 78 Member
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    pbandwine wrote: »
    Having good fats with vegetables aid in vitamin absorption - just a little tidbit. That being said, I like hummus (you can thin it with a little water) and this:
    http://gimmedelicious.com/2015/09/27/creamy-avocado-cilantro-lime-dressing/

    That dressing sounds amazing!

  • DeviatedNorm
    DeviatedNorm Posts: 422 Member
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    I buy super fancy vinegars and just use those. The Olive Mill Stores has a great selection. I especially like the white peach balsamic and the serrano chili honey balsamic vinegar. They're like 15-30 calories per serving.
  • arditarose
    arditarose Posts: 15,575 Member
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    I only use a variety of hot sauces. Rather save my calories for ice cream. And hot sauce rocks.
  • conquertheself
    conquertheself Posts: 91 Member
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    Some awesome dressing and super natural healthy ones can be taking from raw vegan recipes. Here is a video of 5 different ones that can be tried out and they are pretty healthy!

    https://www.youtube.com/watch?v=n_z9xhwjOOw

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