Anyone losing weight eating 2500 calories a day?

waterweight130
waterweight130 Posts: 107 Member
edited December 2024 in Health and Weight Loss
Hi is anyone losing on 2500 calories

I exercised today by walking and ate around 2200-2400

My phone says I'm still in a deficit

I walked about 6 miles

I'm 205 pounds

2500 calories too much for weight loss even if I'm active?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • bmartin2070
    bmartin2070 Posts: 3 Member
    Yeah, if you are going for 1lb a week. Mine said the same. I went the 2lb a week option that was 2010kcal everyday. It seems I might be in the very active range because I'm losing 3+lbs a week with muscle gain.
  • Chadxx
    Chadxx Posts: 1,199 Member
    Try it for a while and see but that sounds reasonable to me.
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