THe journey starts

ktcj2002
ktcj2002 Posts: 2
edited September 2024 in Introduce Yourself
Just signed up today eager to see if this is the motivation that i need to help me on my way to shedding the nwanted pounds.

Replies

  • ktcj2002
    ktcj2002 Posts: 2
    Just signed up today eager to see if this is the motivation that i need to help me on my way to shedding the nwanted pounds.
  • meganlorraine
    meganlorraine Posts: 22
    Welcome welcome! I have found this to be a great community and can be really helpful and motivating. Good luck on your goals! You can do this!:flowerforyou:
  • JessicaN1979
    JessicaN1979 Posts: 142 Member
    This site is awesome. Not just the people and the support, but the wonderful tools like the food tracker and exercise tracker. I am impressed. My tip of the week is to log your food into the tracker before you eat it and always refer to your tracker for allotted calories left for the day. I log in probably 10 times a day to log food and exercise. It keeps me on track!
  • tennetubbie
    tennetubbie Posts: 312 Member
    This site is awesome. Not just the people and the support, but the wonderful tools like the food tracker and exercise tracker. I am impressed. My tip of the week is to log your food into the tracker before you eat it and always refer to your tracker for allotted calories left for the day. I log in probably 10 times a day to log food and exercise. It keeps me on track!

    logging in EVERY THING you eat is a real eye opener---and never throw away a label until you know if it's in the data bank---you may also find Sparksrecipes useful--you can calculate the nutritional values of home made food there and then transfer it to you meal log!123504.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • renae77
    renae77 Posts: 3,394 Member
    Good luck to you on your weight loss journey! You will love it here and become addicted!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. You will love it here, I do. I just wanted to tell you good luck with your weigth loss journey. You can do this.
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