gout :((((((

I'm assuming you mean that you have gout and how do you need to eat?

I also have gout...I eat a substantively plant based diet...vegetarian 3x per week most weeks and when I eat meat it's only once per day usually and usually fish or chicken...red meat and shell fish tend to be the worst offenders for most people, but that's something you're also going to have to play with because we all react differently to different things with gout...there's no true one size fits all strategy. Regular exercise will also help you keep uric acid levels down. Drink lots of water and watch your alcohol.

Some plant based foods are higher purine, but you don't really need to worry about those...most studies out there indicate that they aren't an issue...

Some people like myself can keep things under control with just diet and exercise...some people require medications to get their uric acid to acceptable levels.

I tend to get gout attacks a few times a year, due I think to the diuretic I'm on for blood pressure. What I've found is: having red meat more than once in a two day period is likely to trigger an attack for me. Other foods don't seem to bother me as much as having a couple of hunks of red meat two or three meals in a row. Last time I noticed this, I had steak and eggs for breakfast, and barbecue for dinner; next day, ouch.

I take tart cherry extract capsules. I read about them a couple of years ago, and started taking them when I felt an attack coming on. They seemed to reduce the intensity and length of the attack. I prefer them to the juice extract because of the convenience.

So I decided about a year ago to start taking two of these capsules every morning, whether or not I was having an attack. I haven't had an attack since. Maybe it's coincidence (and there's no hard proof tart cherry juice reduces gout inflammation yet), but I'm sticking with it as long as I'm symptom free.

http://www.nhs.uk/news/2014/09September/Pages/Cherry-juice-touted-as-treatment-for-gout.aspx

My husband has gout. He treats it with a diet that is moderate protein, low fructose, lower carb, and lower in grains.