Hit a bit of a snag. Advice please

bethpaige86
bethpaige86 Posts: 23 Member
edited December 4 in Health and Weight Loss
Yesterday's at the NC State Fair I broke my thumb on one of the rides. The pain pills I am on are draining me of all my energy. I have been doing pretty well since starting back with MFP and I don't want this to derail me. Anyone been in a similar situation?

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    You can still stick to your calorie deficit, that will not derail anything.. when the pain subsides cut back on the pain pills and get back to your normal self.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    If you are really struggling you could cut your deficit and aim for a slower rate of loss for a while, I did this when I injured myself earlier in the year.
  • Mavrick_RN
    Mavrick_RN Posts: 439 Member
    Use other modalities for pain control such as heat, ice, elevation, distraction and rest. Use non-narcotic pain meds like acetaminophen or ibuprofen.

    It'd been one day. Don't start looking for excuses.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    If you are going to be much less active maybe switch your activity level to sedentary (if it is not already) and just eat the calories you are given for that.
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