We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Intermittent Fasting and Leangains

ricomania77
Posts: 4 Member
Hi all,
Looked at my feed and realized I could use some MFP buddies.
My goal is to lose weight while retaining muscle mass. I am about 8 weeks in to leangains and I am pleased with the progress thus far. I'm averaging about 1.4 lbs/week of weight loss while strength has increased in just about every major lift (Deadlift, bench, squat, press, chins).
Hoping to get some buddies to maintain motivation high.
Happy Sunday!
Looked at my feed and realized I could use some MFP buddies.
My goal is to lose weight while retaining muscle mass. I am about 8 weeks in to leangains and I am pleased with the progress thus far. I'm averaging about 1.4 lbs/week of weight loss while strength has increased in just about every major lift (Deadlift, bench, squat, press, chins).
Hoping to get some buddies to maintain motivation high.
Happy Sunday!
0
Replies
-
Nice steady fat loss going on there.
Hard work in the gym and a consistent
Diet is always the best way to do it long term1 -
Definitely. Took me years to figure out this is the best approach.0
-
wtg! sometimes it takes trial and error to see what works for us. but congrats0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions