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Intermittent Fasting and Leangains

ricomania77
ricomania77 Posts: 4 Member
edited December 2024 in Introduce Yourself
Hi all,

Looked at my feed and realized I could use some MFP buddies.

My goal is to lose weight while retaining muscle mass. I am about 8 weeks in to leangains and I am pleased with the progress thus far. I'm averaging about 1.4 lbs/week of weight loss while strength has increased in just about every major lift (Deadlift, bench, squat, press, chins).

Hoping to get some buddies to maintain motivation high.


Happy Sunday!

Replies

  • watts6151
    watts6151 Posts: 1,003 Member
    Nice steady fat loss going on there.
    Hard work in the gym and a consistent
    Diet is always the best way to do it long term
  • ricomania77
    ricomania77 Posts: 4 Member
    Definitely. Took me years to figure out this is the best approach.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    wtg! sometimes it takes trial and error to see what works for us. but congrats
This discussion has been closed.

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