Bad week plus some!

Krislynell
Krislynell Posts: 38 Member
in Health and Weight Loss
Hi all. I had been doing fairly well until about 9 days ago. I binged, binged, ate too much in general, and averaged about 3000 call a day. Now I am up 4.5 pounds. I started each day good, but ended each day horribly. Today's a new day.....i plan to stay on track all day!

Any advice?

Replies

  • cmriverside
    cmriverside Posts: 34,418 Member
    What's done is done. Learn from it and keep taking one step at a time. Change what you can, log everything, learn from it.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Those pages in history have been written and in the past.. Move on and get back on track.
  • sy_19440
    sy_19440 Posts: 55 Member
    Last week was last week and this week is this week. Everything in moderation. You can still eat the foods you enjoy but not everyday and all day. I meal plan on Friday night for the upcoming week so I can grocery shop on Saturday and then meal prep. That way most of the week is done and either in the frig/freezer when I need it.
  • cmarangi
    cmarangi Posts: 131 Member
    Some of the 4.5 lbs is water, don't worry about it, just move on. I try to make as many food decisions as I can at the beginning of the day when willpower is strongest. I prelog what I am going to eat and stick to that plan. As many decisions as you can make at the beginning of the day the better as research tells us willpower is like a muscle and gets depleted as you make ANY decision. That's why the end of the day is hard.

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