Since I started tracking my food I have learned...
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kellyscomeback
Posts: 1,369 Member
...that a single portion size of cheese is not worth the 120-some odd calories.
That's one thing among many. Have you learned something shocking, interesting, amusing, etc. about a favorite or go-to food?
That's one thing among many. Have you learned something shocking, interesting, amusing, etc. about a favorite or go-to food?
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Replies
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I'm not so much worried about the calories as I am the sodium in cheese. I always have enough calories for some good cheesy lovliness. But Holy salty goatscrew, Batman!!0
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Wow how big was that portion of cheese? A mini babybel or dairylea/ laughing cow triangle comes in well under those cals! Plus the protein is worth it.
I found that a glass of fruit juice is too high in sugar and cals for my food plan.0 -
Carbs are NOT bad for you. Eating whole grains are necessary for good digestion.0
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Coffee (with cream and sugar) has so many calories and fat in it. I'm a coffee addict and drink several cups a day. It wasn't until I joined MFP that I realized I can reach 1200 cals a day in coffee alone.0
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LOL. Fun and smartpost!
I have learned that the only food more deceiving than cheese is hummus! Seriously, why even eat just two tablespoons?0 -
That I tend to eat more for my evening snacks than I do for my other real meals throughout the day.... could be a good reason that my metabolism is so out of whack!0
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Cheese...most definitely. Also, someone already took juice. (V8 w/ Green Tea is only 50 cals). Greek yogurt...a WHOPPING 190 cals...think I'll pass.0
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I have learned that I've NEVER EVER eaten a single serving of cereal -- 1/2 cup. . WTH? No thanks, not worth it. I won't even buy it anymore.0
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Maple Syrup is NOT worth the 200 calories in 1/4 cup! I've since found sugar free versions0
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Just because it's in the healthy food section doesn't mean it's the best choice.0
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For me it was once I got my food scale I learned that I can eat WAY more then I thought by just guessing!0
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Pasta is a garnish not half of my dinner plate. I was drinking very little water and the importance of calories in and Out0
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How much sugar is in things and that sweetcorn is higher in calories that i ever though!!!!!0
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I have learned that sugar and salt are the devil, and WATER is my friend!
Michelle0 -
When hungry, grilled chicken is lots of protein and good volume for low calories, but if im hungry you cant eat too much broccoli
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I have learned that whoever buys the groceries in my house does NOT eat healthy at all ...
Junk Junk Junk...
( he just ate 2 chili dogs.. I fed them into the calorie bank here.. heh.. I didnt eat them thank god )0 -
For me it was once I got my food scale I learned that I can eat WAY more then I thought by just guessing!
I never knew what a normal sized bowl of cereal looked like until i started weighing!!!!!! Doubt it would fill a hamster!!!0 -
That I was seriously underestimating the caloric value of the olive oil I used to dress and cook everything. (I'm originally from one of those hot places in the Eastern Med. Olive oil is basically a food group to us.)
I've switched to hemp oil for cooking, incidentally. Not only is is delicious and lower calorie, but a teaspoon seems to go further when it comes to greasing pans.0 -
Yeah (sniffle), cheese is at the top of my list of things that are too "expensive" to eat much of. And butter of course, but I'm surviving okay with I Can't Believe It's Not Butter Light for most things.
I don't go to the movies much anymore cuz I MUST have popcorn and it's not worth starving all day for, so I just go on the occasional cheat day. But that's exactly WHY I have cheat days, cuz I can't stand the thought of missing out on my faves forever. A gal's gotta live, right?!0 -
What 2oz of pasta looks like and the amount of cals in it (210) *sad*0
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