Functional Training

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ZuppFitness
ZuppFitness Posts: 2 Member
edited October 2016 in Fitness and Exercise
Keep it simple and stick with the basics when it comes to exercise. Too many individuals meet their match trying bizarre off-the-wall types of training methods that set them back even more when injury occurs.

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  • FSLSBSmfp
    FSLSBSmfp Posts: 38 Member
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    What would you recommend? And what type of things would you advise against?
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Yep I'd like to know what bizarre training methods are

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