Weight loss

audubonway
audubonway Posts: 3 Member
edited December 2024 in Introduce Yourself
Following 1100 calories and eating lots of protein and vegetables but not losing. Help.

Replies

  • Terryba08
    Terryba08 Posts: 2 Member
    Same here.
  • Zarka_91
    Zarka_91 Posts: 99 Member
    Maybe you need to eat more. you only lose weight on a calorie defecit. i was eating around 1200 calories which was really low and i wasnt losing anything and i had to up it to 1400 calories which resulted in losing 2lbs last week.. or maybe you have just hit a plateau and need to do something which will shock your body whether it is change in diet or exercise.
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