Final 15...

sdembski86
sdembski86 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Hello, I have lost about 17 pounds over the last three months. I have about 15 more to go and can't seem to get them off. I have not lost anything for the last three weeks. Just looking for some tips/advice. Thanks in advance.

Replies

  • nosebag1212
    nosebag1212 Posts: 621 Member
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  • trigden1991
    trigden1991 Posts: 4,658 Member
    You are probably not in a deficit anymore. Have you updated your MFP stats and recalculated your new calorie goal?
  • jenkofb
    jenkofb Posts: 43 Member
    Lower your calories or exercise more. If you are healthy and physically able, do sprints 2-3 times per week. Preferably uphill sprints because you can't get form wrong going uphill. Sprints get you lean faster than anything as long as you are at a small calorie deficit.They will also make your body look smoking hot.
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