need excercise help please
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mcsolis
Posts: 107 Member
I have been doing the same pilates video from netflix for about 2 wks. Should i switch the videos up and do a variety of them within the week
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Replies
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I do, because I get bored otherwise! And it will enhance your weight loss to switch your workouts around; your body gets used to the workout and works more efficiently (thus burning fewer calories per workout).0
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Hi, and welcome, I use zumba dvd's and switch between 4 of them. In the beginning I was told that I would start to lose after my body did toning. No clue what that meant, but my own PCP said that at my last appt. After about 3 or 4 weeks I started dropping weight. I try to keep under the calorie goal and drink water or unsweet tea and then do walking on breaks at work and do a 20 minute zumba dvd after work. I know its not for everyone, but I feel it helps for me. Good luck0
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ok jen thx so much i was hoping i would get an answer today so i can start switching it out tomorrow0
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