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Just found - need help with race nutrition for 50+

Sherryfood95
Sherryfood95 Posts: 58 Member
edited December 2024 in Motivation and Support
I have been searching for a group to support and give insight on my changing metabolism as an athlete. I'm 52 and this year my tried and true race input is not working. I keep bonking from no fuel yet when I eat to compete I gain. Help.

Replies

  • BarbaraJatmfp
    BarbaraJatmfp Posts: 463 Member
    You might have better luck going to the "Challenges" message board here on MFP. There are a lot of people posting who are very active. I would expect them to have lots of experience to draw on.
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