17 day diet

knetterk
knetterk Posts: 107
edited September 29 in Health and Weight Loss
So I have bought this book now and started the diet today. Just curious has anyone had any success with this and if so did you follow it to a 'T'??? Some of things can't find (foods) and I do like to have my budlight on the weekends....

Replies

  • Kym1610
    Kym1610 Posts: 328 Member
    I am currently on Cycle 3, I was very strict with the no alcahol for the first two cycles. In cycle 2 I did has a small amount of chocolate (usually a very small piece of something my husband was having). I lost 5.2kg or about 12 pounds during the fist two cycles.
  • fultzjaf
    fultzjaf Posts: 141 Member
    My sister in law is on that and she's lost weight, and doesn't eat exactly what they say. She picks certain foods in the diet she likes and eats those. She works with the diet but with the foods and stuff she will actually eat. I hope that kinda helps some. Good luck!
  • knetterk
    knetterk Posts: 107
    My sister in law is on that and she's lost weight, and doesn't eat exactly what they say. She picks certain foods in the diet she likes and eats those. She works with the diet but with the foods and stuff she will actually eat. I hope that kinda helps some. Good luck!

    Yes, that does help! Thank you!
  • XoCynthiaXo
    XoCynthiaXo Posts: 78 Member
    This diet is amazingg. I did it with a friend and in the first month i lost around 15 pounds and so did she. I never really loved onto the second cycle because i liked the results from the first one so much but i did add diff foods in slowly, deff follow it strict the first 17 days and see what kind of results you get, drop the alcohol even on the weekends, youll get amazing results trust me.
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