We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Lunch ideas - no microwave

nezuzo
nezuzo Posts: 2 Member
edited December 2024 in Recipes
Hey
Does anyone have any healthy lunch ideas for university? I don't have access to a microwave on campus so I need lunch that does not need to be warmed

Replies

  • shanimay23
    shanimay23 Posts: 32 Member
    Hey! How about cold chicken wraps? Or cous cous salad?
  • 25lbsorbust
    25lbsorbust Posts: 225 Member
    Wraps are a great idea! Also I would recommend a salad, or even a classic pb&j (just be light on the pb.) You can find a bunch of rad bento boxes online (like bentgo.. they make a few good ones) and you can fill those with whatever. One of my (admittedly weird) go-tos back when I didn't have a microwave was a portion of quinoa, and then I would have a side portion of chipotle dressing that I would mix in with some hot sauce, and then on the bottom some steamed veggies I could eat cold.
  • Monisha4005
    Monisha4005 Posts: 10 Member
    Salads w/o dairy such as 3 bean, Spinach Salad, etc. If you have access to a keurig only for example they do make kcup soups.
  • persimmonplace97
    persimmonplace97 Posts: 15 Member
    Fresh spring rolls.
  • jessieknh
    jessieknh Posts: 52 Member
    My son likes real food and not sandwiches so for lunch I pack him and I similar things. Taco salads, Chicken Caesar Salad, flat out wrap with ff refried beans salsa lettuce tomato and cheese, pasta salads, bean salads
  • jessieknh
    jessieknh Posts: 52 Member
    You can also do bento box meals. There's a thread on here with a lot of good ideas
  • _Dannielle_
    _Dannielle_ Posts: 1 Member
    Onigiri is a good filling lunch. I love bento boxes!
  • cee134
    cee134 Posts: 33,711 Member
    Sandwiches, fruit, and salad would be a good start.
  • cee134
    cee134 Posts: 33,711 Member
    Onigiri is a good filling lunch. I love bento boxes!

    That would be good. But OP, what are your goals?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    sammich and a salad
  • Mix protein powder into plain yogurt, add berries and granola. Be careful when buying granola though, some are packed with sugar. I use Bear Naked Fit vanilla almond granola.
  • DaytonaTheHousecat
    DaytonaTheHousecat Posts: 37 Member
    I love chicken or tuna salads. With mayo, onions,lime,cilantro and bell peppers. It's soo good! Especially with corn tortilla chips and tapatio hot sauce !
  • bebeisfit
    bebeisfit Posts: 951 Member
    Get a thermos. It will keep soups and stews warm for hours.

    I like grain salads served room temperature. Try Bulger wheat instead of couse cous. I roast eggplant and onion,garlic. Add chick peas, feta, toasted pine nuts and chopped parsley. Add a lemon vinaigrette and the cooked bulger. Delicious!
  • mylifeisbeautiful
    mylifeisbeautiful Posts: 292 Member
    A second the vote for grain and bean salads :) You can add a lot of veggies to these (raw or roasted).
This discussion has been closed.