We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Struggling -need motivation

daisydooboo
daisydooboo Posts: 7
edited September 2024 in Introduce Yourself
I have been using this app on my phone for about three months now. I have lost a stone so far but have reached a plataeu and dont seem to be able to move over the next stone barrier. Feeling really disheartened and could do with some motivational support!:flowerforyou:

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Welcome to the forums! Sending you a friend request. When you get a minute, fill in your profile so we know a bit more about you :smile:
  • corrinnebrown
    corrinnebrown Posts: 345 Member
    You can do it. When you reach a plateau try zig zagging calories or doing a quick 3 day veggie and fruit cleanse. Hope this helps and add me as a friend!
  • MB1967
    MB1967 Posts: 94 Member
    Hi,

    corrine is right, I got stuck but started zig zaging and it soon started to shift again. I also uped my cardio, so that may be an option for you?

    let me know how you get on and feel free to add me as a friend as well..

    Go get`em girl.

    Michael.
  • Marsha_S
    Marsha_S Posts: 74 Member
    Hi,

    corrine is right, I got stuck but started zig zaging and it soon started to shift again. I also uped my cardio, so that may be an option for you?

    let me know how you get on and feel free to add me as a friend as well..

    Go get`em girl.

    Michael.


    What's zigzagging calories, please?
  • iluminadaonix
    iluminadaonix Posts: 79 Member
    Make sure you use a food sac ale, measuring cups and spoon. Don't eye ball food I was doing that mistake and I was really eating like 600 or more calories that I wasn't counting
  • Nessiep
    Nessiep Posts: 171 Member
    request on its way my lovely....you mite be trying to hard so give yourself some slack and you will soon by pass that 2ng stone..good luck x
  • daisydooboo
    daisydooboo Posts: 7
    Thanks. got your friend request and you have been added. I was didnt know there was such a good forum for this other wise i would have set it up earlier.
  • daisydooboo
    daisydooboo Posts: 7
    WOW, thanks for all your suggestions and support. Helping me already. feel free to add me as a friend if you have not already.
  • trianaw
    trianaw Posts: 177
    Maybe it's time to switch up your workout routine. The body needs to be challenged.
This discussion has been closed.

Categories