under eat or over eat?

hangyeeee
hangyeeee Posts: 13 Member
in Health and Weight Loss
hey guys how do you know if you under eat or over eat on that day?

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    My calories on that day are either over or under my goal by more than 100.
  • pebble4321
    pebble4321 Posts: 1,132 Member
    Because your calories are over or under your plan after you've accounted for excercise?
    Or because you feel full or hungry?

    I'm not quite sure if I understand your question.

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  • sunfastrose
    sunfastrose Posts: 543 Member
    Noel_57 wrote: »
    My golden retriever Daisy tells me. :|

    My Daisy is not as helpful. Probably because she is a cat.

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