Emotional Eating

janiburton
janiburton Posts: 1 Member
edited December 4 in Introduce Yourself
Daunting task- need to lose over 100 lbs. looking for friends to help with motivation and encouragement. My name is Jani

Replies

  • IL0veMyC0ffee
    IL0veMyC0ffee Posts: 5 Member
    Feel free to add me. I too suffer from emotional eating. One thing I find that helps me is planning out my day on MFP that way I have a plan. I don't want to let myself down by changing what I've already posted for the day and helps somedays making it thru those rough days.
  • Mama_vsg_Nessa
    Mama_vsg_Nessa Posts: 11 Member
    Jani, feel free to add me on here. You can also add me on IG and snapchat as well (saywhut006). My social media pages is where you see me openly comment or post about my daily struggles. I have about 120lbs I need to lose and my biggest vice was emotional eating. I've been taking a life and wellness course that has been helping a lot with that and I would love to talk to you and help you and motivate you as well.
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