Want to be a runner?! look here

ehedges31
ehedges31 Posts: 72
edited September 2024 in Fitness and Exercise
I found this article, although I didn't become a runner this way it may have been more effective/faster if I did.
Figured I'd share. nothing is impossible! :)

http://www.besthealthmag.ca/get-healthy/fitness/the-ultimate-beginners-running-program

http://www.besthealthmag.ca/get-healthy/fitness/12-bad-excuses-to-skip-running

Replies

  • JJHudgens
    JJHudgens Posts: 96 Member
    Thanks! bump! :)
  • craftylatvian
    craftylatvian Posts: 599 Member
    Bumping so I can read at home, can't get to the site at work :(
  • Italiana_xx79
    Italiana_xx79 Posts: 592 Member
    Bump for later..
  • fastbelly
    fastbelly Posts: 727 Member
    This is a similar concept to C25K which I'm currently doing at the moment and its very interesting and a pretty good way to start in my opinion.

    You can check about c25k on www.c25k.com

    Thanks for sharing.
  • LuLuRunner1
    LuLuRunner1 Posts: 329 Member
    :smile: Me too. Bump for later.
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    I love the bad excuses not to run! The running program is pretty much C25k! Which is awesome and there are podcasts and stuff that time if out for you here: http://c25k.com/
  • tony2009
    tony2009 Posts: 201 Member
    I like the excuses not to run, even though some of them don't apply to me. Most of them are the reason I now run alone, because all my friends find excuses ^_^
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