Anyone dealing with osteoporosis?

Mathisfun
Mathisfun Posts: 104 Member
edited September 2024 in Food and Nutrition
I was diagnosed this week with osteoporosis, will be starting on Boniva. Need to increase my calcium, but stay at or under my 1200 calorie limit. Any suggestions?

Replies

  • Shweedog
    Shweedog Posts: 883 Member
    Calcium supplement with vitamin D.
  • lilRicki
    lilRicki Posts: 4,555 Member
    and magnesium for reabsorbtion. you can get all three in one pill, that you take once a day. I also like the chocolate chews just because they taste good. Also Almond milk helps boost my calcium intake, heat 2 cups up, add a scootch of water and throw a chai tea bag in there, so good...
  • Mathisfun
    Mathisfun Posts: 104 Member
    Will get supplements and almond milk.
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