Goal by Thanksgiving
btodd304
Posts: 106 Member
So I set a goal for myself by thanksgiving to lose another 10lbs. I was looking to get some support or if anyone wanted to also set a goal and we can motivate eachother.
* edited*
Let me add that I have been losing weight and working out since April and when I am 100% i lose about 10lbs a month so it is not unrealistic for me to have set that goal.
* edited*
Let me add that I have been losing weight and working out since April and when I am 100% i lose about 10lbs a month so it is not unrealistic for me to have set that goal.
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Replies
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That's over three pounds a week, which unfortunately is unrealistic. Best bet you can lose 3-5 pounds in that time.1
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That's over three pounds a week, which unfortunately is unrealistic. Best bet you can lose 3-5 pounds in that time.
While I agree that 10 lbs is quite a lot to expect in a few weeks, if you're just starting then you might lose a good amount of water weight the first week to help you towards your goal. When I first started at 238 lbs. I lost 11 pounds my first week from my body releasing fluids. It also depends on how much you weigh as to what's a reasonable loss. The standard 1-2 lbs. a week doesn't fit for everyone. It might be more accurate shoot for 1% - 1.5% of body weight.
I'll join you. I love goals. But my goal is going to be 5 lbs. since that's 1% of my body weight a week and that's what I've been sustainably losing as I'm closer to goal weight now. Good luck!0 -
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Come on. The "goal by Thanksgiving" thing is a little late. Trying to lose x weight by x date is a recipe for disappointment. Why not just plan on being lighter and leave it at that?
Well it actually isn't a little late as I've been losing weight since I started working out in April and have averaged about 10lbs a month. Just with all the Halloween candy and things that come along with thanksgiving with all the yummy foods looking for extra support. But thank you for your input.1 -
That's over three pounds a week, which unfortunately is unrealistic. Best bet you can lose 3-5 pounds in that time.
While I agree that 10 lbs is quite a lot to expect in a few weeks, if you're just starting then you might lose a good amount of water weight the first week to help you towards your goal. When I first started at 238 lbs. I lost 11 pounds my first week from my body releasing fluids. It also depends on how much you weigh as to what's a reasonable loss. The standard 1-2 lbs. a week doesn't fit for everyone. It might be more accurate shoot for 1% - 1.5% of body weight.
I'll join you. I love goals. But my goal is going to be 5 lbs. since that's 1% of my body weight a week and that's what I've been sustainably losing as I'm closer to goal weight now. Good luck!
I did edit my post to add more information. I started back in April on my weight loss journey and when I'm 100% i can lost at least 10lbs a month so not an unrealistic goal for myself. I workout with my trainer 3x a week and 3x on my own and eat healthy foods. I just know with all the halloween treats and candy around then thanksgiving right around the corner I was looking for support so I can stay at 100%.0 -
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Setting mini goals for myself has been a huge motivator. I think it's great that you're using this time of year to set mini goals since, like you said, there are a lot of distractions during the holidays.2
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You get it girl! I'll do it with you! The whole 1-2 a week is awesome and a great way to release the pressure /expectations of dieting. But for some of us, a bit more is doable. I need a big challenge to stay on my plan and as much of that by thanksgiving -I'll take it. My October was a slow one so I'm hoping the rebound effort will be rewarded. Friend me!
Watch out for asking about big goals on here though- you'll get some haters...watch em come.3 -
You do you girl. Get it.2
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rchlthompson wrote: »You do you girl. Get it.
Thank you for the motivation.1 -
NewGemini130 wrote: »You get it girl! I'll do it with you! The whole 1-2 a week is awesome and a great way to release the pressure /expectations of dieting. But for some of us, a bit more is doable. I need a big challenge to stay on my plan and as much of that by thanksgiving -I'll take it. My October was a slow one so I'm hoping the rebound effort will be rewarded. Friend me!
Watch out for asking about big goals on here though- you'll get some haters...watch em come.
Awesome, thank you. Let's get it. But yes I was looking for support and motivation and instead it is people saying it's unrealistic. I didn't know I needed to put my complete bio out there to get support, yes I know some people make unrealistic goals. But I have a total of 125lbs to lose and I am 50lbs down towards my end goal since April so 10lbs a month for me is totally doable. Yeah ill totally add you. I need the extra support bc I work in a health office and it's crazy the amount of junk comes in mmore then any other job I've ever had.1 -
rchlthompson wrote: »You do you girl. Get it.
Thank you for the motivation.
You're more than welcome. Feel free to add me as a friend if you need support. I'll be your cheerleader.
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i totally think you can do it!! .. my goal is to not gain 10lbs on thanksgiving! lol
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I set a goal for thanksgiving a few months ago. I totally get wanting a deadline for your goals. When I was starting out, I could lose 4.5 pounds per week with ease. I think you can do it. Just be safe and listen to your body.
[Edited by MFP Staff]0 -
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