CAlories for a exercise

heinz4u Posts: 14

July 2011 edited September 2024 in Fitness and Exercise

Anyone know how many calories Zumba burnes in a hour workout...thanks

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  fastbelly Posts: 727 Member

  July 2011

  It depends from person to person. your best bet is to get a heart rate monitor and then use either its caloric burn calculator or a tool like this: http://www.braydenwm.com/calburn.htm for instance.
  
  Hope it helps.

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  MzMiller1215 Posts: 633 Member

  July 2011

  I go to http://www.zumbacalories.com to calculate my calories burned when I do Zumba.

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