Frozen portion meal recipes please

jill8446
jill8446 Posts: 5 Member
edited December 2024 in Recipes
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323 calories, 34 grams carbs, 36 grams protein 4 grams fat
8 oz package Hyvee Black pearl medley (reminds me of the mixture and texture of wild rice soup)
2 packages of family size tuna
1 package of frozen peas
7 tablespoons Dried onion
9 halves sundried tomato
7 tablespoons bacon bits
2 packages of dry ranch seasoning
Boil peas 3 min
Make rice mixture as package says
Add all other ingredients and cook on low for 10 min
Makes 7 1-1/2 cup servings and then I froze each serving for quick meals... amazing!!!
Going to try less peas and add spinach for less calories ( almost 60 calories comes from the peas) and it seemed a little pea heavy could also sub green beans, broccoli, or spinach
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Replies

  • jill8446
    jill8446 Posts: 5 Member
    Chicken bacon broccoli Alfredo
    327 cal 39 grams carbs 24 grams protein 5 grams fat
    Fits my macro plan!
    Cook 3lbs chicken breast
    Steam/sautéed onion and broccoli 1 frozen bag/1 large onion
    7 tablespoons bacon
    Cook Hyvee 150 cal Rotini you don't want them all the way done... a tad harder than you prefer add all ingredients to your pan cook on low
    I used basil Alfredo one jar
    Salt and pepper to taste
    Portion:
    The Noodle box says 6 servings I divided into 7
    Place into qrt size freezer bags let cool before freezing
    Thaw night before, use your defrost microwave settings, or cook for about 3 minutes on high stirring every minute till cooked all the way
    Sorry took pic while eating and it's half gone. thought I had one saved from before :( through5qhmgadqa2yc.jpg
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