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Who else is noticing a difference after just 2 weeks whether its physical or mental

nikjerles3415
nikjerles3415 Posts: 24 Member
edited December 2024 in Food and Nutrition
im already noticing when i jog everyday for past two weeks yesterday was the first day i jogged around the block without having to stop and it felt great. And im not feeling as hungry during the days anymore

Replies

  • avskk
    avskk Posts: 1,787 Member
    I'm noticing a difference after just one week. (Although this is my second time around, so... it's not really new territory.) Clothes I had just started to size out of are fitting again, my energy level is higher, and I feel mentally much more peaceful and stable. It's a nice experience.
  • zilkah
    zilkah Posts: 207 Member
    two weeks or so was about my point where it was starting to become a habit I was looking forward to vs something I was forcing myself to do.
  • jayeless
    jayeless Posts: 30 Member
    When I was just ten days into my diet, I realised that all my "belly fat" had gone. (I guess it was really all water, all along.) My pair of work pants that used to fit so well suddenly needed a belt! It was such a shock that something so evident could happen so fast, just from maintaining a sensible deficit.

    I'm still working on my thigh fat though :tongue:
  • Meghanebk
    Meghanebk Posts: 321 Member
    I'm new, and I noticed that after 10 days of walking regularly, I now WANT to walk every day. I didn't mind doing it when I started, but now I actually look forward to it. I seem less tired, but that may just be due to a particularly non-stressful week at work.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    I've been walking up to the 18th floor rather than taking the lift and had to stop a few times, I'm now able to do it without stopping for a breather.
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