Zucchini Oven Chips

Ely82010
Ely82010 Posts: 1,998 Member
edited September 29 in Food and Nutrition
Zucchini Oven Chips ( I didn't try these yet but it looks easy and yummy!)

Servings:4 servings (serving size: about 3/4 cup)
Nutritional Info

Ingredients

1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray

Amount Per Serving saturated fat:1 g
calories:61
cholesterol:5 mg
poly fat:0.2 g
carbohydrate:7.6 g
fat:1.9 g
mono fat:0.5 g
protein:3.8 g
calories from fat:28 %
fiber:1 g
sodium:231 mg
iron:0.6 mg
calcium:87 mg

directions

Preheat oven to 425°.

Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Replies

  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
    bump, always looking for a good healthy "chip"!
  • cbonuz
    cbonuz Posts: 63
    sounds very good!
  • MeliciousMelis
    MeliciousMelis Posts: 458 Member
    Yum!! I will totally try these!
  • alwaysenl
    alwaysenl Posts: 197 Member
    Sounds great, I love Zucchini! I definitely will be trying these :)
  • Hopeinanguish
    Hopeinanguish Posts: 101 Member
    Yum! Thanks for posting!
  • mcsolis
    mcsolis Posts: 107 Member
    sounds delish
  • tarrox
    tarrox Posts: 47
    *bump*
  • Twinsytoo
    Twinsytoo Posts: 77 Member
    Thank you for this recipe...we are going to have lots of zucchini in the near future!!! lol
  • crazymama2two
    crazymama2two Posts: 867
    Zucchini Oven Chips ( I didn't try these yet but it looks easy and yummy!)

    Servings:4 servings (serving size: about 3/4 cup)
    Nutritional Info

    Ingredients

    1/4 cup dry breadcrumbs
    1/4 cup (1 ounce) grated fresh Parmesan cheese
    1/4 teaspoon seasoned salt
    1/4 teaspoon garlic powder
    1/8 teaspoon freshly ground black pepper
    2 tablespoons fat-free milk
    2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
    Cooking spray

    Amount Per Serving saturated fat:1 g
    calories:61
    cholesterol:5 mg
    poly fat:0.2 g
    carbohydrate:7.6 g
    fat:1.9 g
    mono fat:0.5 g
    protein:3.8 g
    calories from fat:28 %
    fiber:1 g
    sodium:231 mg
    iron:0.6 mg
    calcium:87 mg

    directions

    Preheat oven to 425°.

    Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

    im running RIGHT NOW to my fridge to get my zucchini!!! i was/am sick of the same ol same ol!!! yayay...thank you. im sooo excited for supper now :) (i know, i know, im pathetic)
  • kimberlv
    kimberlv Posts: 5 Member
    Thanks, sounds yummy!

    Another "chip" I like is Kale tossed in a little Olive Oil and sprinkled with Sea Salt, baked at 350 for around 5 minutes.

    8465386.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • inafit16177
    inafit16177 Posts: 84
    YUMMM -A- LICIOUS
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Thanks, sounds yummy!

    Another "chip" I like is Kale tossed in a little Olive Oil and sprinkled with Sea Salt, baked at 350 for around 5 minutes.

    8465386.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    I have to try this because I don't have too many recipes for Kale, and I like easy stuff. Thanks!
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Zucchini Oven Chips ( I didn't try these yet but it looks easy and yummy!)

    Servings:4 servings (serving size: about 3/4 cup)
    Nutritional Info

    Ingredients

    1/4 cup dry breadcrumbs
    1/4 cup (1 ounce) grated fresh Parmesan cheese
    1/4 teaspoon seasoned salt
    1/4 teaspoon garlic powder
    1/8 teaspoon freshly ground black pepper
    2 tablespoons fat-free milk
    2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
    Cooking spray

    Amount Per Serving saturated fat:1 g
    calories:61
    cholesterol:5 mg
    poly fat:0.2 g
    carbohydrate:7.6 g
    fat:1.9 g
    mono fat:0.5 g
    protein:3.8 g
    calories from fat:28 %
    fiber:1 g
    sodium:231 mg
    iron:0.6 mg
    calcium:87 mg

    directions

    Preheat oven to 425°.

    Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

    im running RIGHT NOW to my fridge to get my zucchini!!! i was/am sick of the same ol same ol!!! yayay...thank you. im sooo excited for supper now :) (i know, i know, im pathetic)

    I am pathetic too! I bought farm fresh zucchini last Sunday and I am planning to do this recipe tomorrow with a BBQ Cornish hen (put husband to work). Easy and healthy. Go for it!
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