How do I acuratly calorie count what I make

martyfen · January 2009

When I cook i tend to make everything from scratch, like tonight - I made a homemade bolognaise. any ideas of how i actually calorie count this or do i have to do what I did this evening and literally break it down into its individual ingredients and then guess what i ate. So far only 2 days in im not getting the hang of this. suggestions please.:frown:

martyfen · January 2009

When I cook i tend to make everything from scratch, like tonight - I made a homemade bolognaise. any ideas of how i actually calorie count this or do i have to do what I did this evening and literally break it down into its individual ingredients and then guess what i ate. So far only 2 days in im not getting the hang of this. suggestions please.:frown:

Hannah_Banana · January 2009

This should help. :flowerforyou:

http://www.myfitnesspal.com/topics/show/37678-calculate-your-recipes-at-this-site

martyfen · January 2009

:happy: Thanks hannah!

How do I acuratly calorie count what I make

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