Zig Zagging calories??

Here are some good threads to start with Good luck!!

http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly
http://www.myfitnesspal.com/blog/AggieCass09/view/how-to-calculate-your-zig-zag-calories-102351
http://www.myfitnesspal.com/blog/AggieCass09/view/my-positive-experience-with-calorie-zig-zagging-98777

If you google "calorie cycling" you will find tons of information on the subject. You can even find a calculator that will tell you what number of calories to eat on the various days based upon your stats and goals. I stick to calorie cycling to maintain my weight, since I eat out a few times a week and on those days tend to splurge. It works great in my experience, and becomes habitual over time in a way. Here is a basic article on it: http://www.livestrong.com/article/129304-calorie-cycling-lose-weight/