how often does every1excerise..

ardysedwardsmcgrath
ardysedwardsmcgrath Posts: 120 Member
in Fitness and Exercise
if ur wanting to get the weight off .. how often is every1excerising? ive been doing in the mornings b4 work but im lucky to get in a half hr.. when i lose alot i did am &pm hr total or little more.. right now im doing jus cardio .. ive been wanting to get lifting weights in too.. Ive got a friend thats doing the weights&i jus seen here over the weekend&shes really slim down.. i want that.. ive been in a rut cant seem to lose im the same. im not like it lol give me some ideas.. thanks

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit to lose weight...

    I exercise 4/5 times a week for my health and because I like to be able to eat more!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    You don't need to exercise to lose weight, but it can help burn additional calories. As long as you don't then eat more than you burned, then whatever you do will help. I don't suggest comparing yourself to others. Instead, decide what you are capable of doing and commit to do that. Over time, you might find that you can do more or less.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm in maintenance, but I do about 8-12 hours per week depending. I hit the weight room about 2x per week for an hour per and spend the rest of my time cycling...I love riding.

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    6 days a week. Been doing that for over a year now. Occasionally I will drop to 5 days if my body needs a break but almost always 6 days a week to keep my calorie burn where I want it and to help me build muscle and become more fit.
  • JoRocka
    JoRocka Posts: 17,525 Member
    everyone*
  • Unknown
    Unknown
    This content has been removed.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    JoRocka wrote: »
    everyone*

    :heart:
  • bblue656
    bblue656 Posts: 159 Member
    6 days a week. :)
  • TR0berts
    TR0berts Posts: 7,739 Member
    I walk 1 or 1-1/2 miles at lunch just about every weekday. I lift 4 days a week. If I can, I ride my bike 2x a week for 1/2 hour.
  • cjdecz
    cjdecz Posts: 30 Member
    Every day. If I'm not weight training or cardio then it's an "active" rest day. Meaning, I'll go on a hike, take an easy bike ride. Just something to stay active and not sit around all day.
  • peleroja
    peleroja Posts: 3,979 Member
    edited November 2016
    Every day, but I don't do the same thing every time and the intensity varies.

    I run 5-6 days a week (Fridays off and sometimes a weekend day if I'm too busy/not feeling it) with 3 longer runs and then 2-3 tempo/interval/recovery type. I run 30-40 miles per week.

    Monday-Friday in acceptable weather I have about an hour of roundtrip cycling to and from work (no more than moderate intensity.) I also run or cycle to errands or social events on evenings and weekends whenever I can, although it's not always practical, but my goal is always to walk, run, or bike everywhere except for big grocery shops.

    And I try to get a couple strength training sessions in every week as well but that is the one that falls by the wayside if my life gets busy because I don't enjoy it much at all.
  • Machka9
    Machka9 Posts: 25,630 Member
    I exercise every day unless I'm sick or injured ... I have done since, um ... well, pretty much since I could crawl.
  • happyauntie2015
    happyauntie2015 Posts: 282 Member
    I go to the gym 4 days a week for strength training and cardio and just recently started taking a class there as well to change things up a bit. I have 3 rest days a week however I still take a walk with the dog and get out and play a bit of soccer with my niece or a trip to the zoo or well anything to keep me active now

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