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BeatToMyHeart
BeatToMyHeart Posts: 14 Member
in Chit-Chat
Hi guys, I looked at myself in a fall length mirror yesterday, and it honestly made me feel sick with the way I look. I know i put weight on I just didn't realise how much. If anybody had any tips of the best way to lose please let me know. And I'd love for you to add me as a friend. Hope your all having a good day.

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  • door770
    door770 Posts: 1 Member
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    Hi.
    You just looking to lose weight, right?
    Diet is the most important factor.
  • BeatToMyHeart
    BeatToMyHeart Posts: 14 Member
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    Yeah just looking to lose weight, I'm just in need for some tips for the best ways to stick to a diet
  • mikebostater
    mikebostater Posts: 5 Member
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    I can so relate about looking in the mirror...kinda why I am here! For me at least, logging all I eat throughout the day really helps me with the diet. The other thing I started to really pay attention to was the portion sizes. At the beginning it was pretty tough to adjust to how small a serving was but measuring cups me scales or even just eyeballing a serving once I learned what that was really helped me. And obviously a good support network too
  • Bucknutz247
    Bucknutz247 Posts: 224 Member
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    Welcome and I'm sur you will find lots of motivation here. Good luck
  • BeatToMyHeart
    BeatToMyHeart Posts: 14 Member
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    Thank you :)
  • BeatToMyHeart
    BeatToMyHeart Posts: 14 Member
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    Thank you
  • RJ0274
    RJ0274 Posts: 4,173 Member
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    Use smaller plates to make it appear you have more food. Don't feel you have to eat everything on your plate. Plan on taking food home if you eat at a restaurant. Log EVERYTHING you eat and pay attention to sodium and carbs. If you're going to snack, choose healthier options. I snack on beef jerky (protein) and almonds. Good luck!
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Run.
    Do it now.

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