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Hello Looking for weight loss buddy ! :)

purple3728
purple3728 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi kinda new here.. hope you could share some tips..

Replies

  • Nawarti
    Nawarti Posts: 34 Member
    edited November 2016
    Hi. Welcome. I am also kinda new and would like a weight loss buddy. My tips: never leave the house without a big bottle of water. I carry a tomato, small green apple and cucumber to make a salad at work to fill me up with my packed lunch. I avoid bread and potatoes. Substitute potatoes for sweet potatoes and brown rice for white. Haven't completely given them up but I avoid as much as I can. For exercise, I try to do 20 squats every time I use the bathroom and 30 jumping jacks before getting into the shower.
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