I've lost 5 stone! How are your goals coming?

MainManTwo
MainManTwo Posts: 4 Member
edited December 2024 in Introduce Yourself
Hi everyone, I used to be 20 stone and suffered from depression.
In the last few years I have changed my life around and people really can change. I've now lost five stone, gained 18% muscle & dropped from 39% body fat to 24%. I now love exercise and a healthy lifestyle. People often don't believe you can enjoy a lifestyle like that but it does feel great and a better body taste better than any food, trust me I know.Thanks everyone have a great day

[Comment edited by MFP moderator]

Replies

  • JeffreyOC
    JeffreyOC Posts: 810 Member
    Congrats :) My stats are similar to yours, I started my journey at 19.7st and I've lost a total of 5.4st. I have around 25-30Ibs left until I reach my goal weight.
  • usmcmp
    usmcmp Posts: 21,219 Member
    personal121training wrote: »
    a better body taste better than any food

    This is one of those sayings that I can't stand. Having an amazing looking body and a healthy body doesn't require sacrificing anything you enjoy. You can't have the quantities of it most of us are used to, but there's no reason to suffer for a great body.
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