What's Your Workout Routine?

7 days a week:

run between 3-6 miles, elliptical, bodyrock.tv, 30DS, walking.

P90X, and I Bring it!

Right now it's:
1) running a few times a week (2 or 3 short runs of 2-4 miles and 1 long run)
2)Jillian Michael's Yoga Meltdown
3)walking/jogging with my puppy
4)playing tennis

Some weeks I do a combo of all of these, sometimes just one or two things.
It all depends on what I feel like!

Everyday around 10:00am :

mountain climbers - 3 sets of 30 seconds
Push ups - 3 sets of 41
Abs - 3 sets of 61
Dumbbell biceps - 3 sets of 17
Dumbbell triceps - 3 sets of 13


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I do a lot less than most of you guys, but I'm a beginner and I've never stepped foot in a gym -- I want to get more in shape before I even attempt the gym, especially after reading something on here about a person being grossed out by fat chicks at the gym. Uh, thanks for that, *kitten*, like people aren't self-conscious enough.

ANYWAY.

I try to do the 30 Day Shred every day except Sunday. I'm about halfway through level 2 now, and once I'm done, I'd like to try another video. I'm hoping to start C25K once it gets a little cooler out. I also walk for 20-40 minutes at 3.5mph during my lunch break on Monday-Friday. Some days I walk an additional 20-40 minutes after work, depending on the weather/my mood/other circumstances. Other days I attempt to following along with online pilates or yoga videos ... so far, I'm not too good at them, but I'll keep trying. Altogether, I try to get around an hour of exercise each day. I know it's not a lot, but it's better than nothing.

I used to run distance track when i was in high school, and one of my goals is to get back into that

I do Supreme 90 + 30 mins of walk or walk/run intervals (treadmill or outside)

I do the rest days for Supreme 90 but not the extra cardio. I try to do 30 mins cardio every day. But once in a while my schedule doesn't work.

M-W-F
20 minutes on the cross-trainer
Arm Days (dips, chinups, shoulder press, etc.)
Ab Days (sit ups, push ups and ball exercises)

T-S-S
1 hr walk at 5mph.

I don't really do leg exercises, I feel I get quite enough with the walking and cross trainer.

Mine changes a lot. Right now I am doing JM 30 Day Shred (L2 D7) first thing every morning. Zumba 1x per week. I also go to the gym 3 days per week (havent been able to because my dang car broke down, 1 car family for a couple more weeks). At the gym I do 3 circuits on the weights (legs, abs, arms) and do an hour on the elliptical set on resistance intervals and a level 7. On the days I can't make it to the gym (I work out 6 days per week) I walk outside, do intervals on the treadmill or do an excercise DVD for no less than one hour. DId any of that make sense??

I do strength training Mon, Wed, Fri. At the moment I am doing rebel fitness from the nerd fitness website. I do all body weight strength training. I try to do my 10 min solutions body band pilates 2 times a week. I always tell myself I'm only going to do 20 mins and end up doing the full 50 because I like it so much. I also run/walk on the treadmill 2 times a week.

Monday : Strength /Abs
Tuesday: run/walk pilates
Wednesday: Strength
Thursday: run walk pilates
Friday: Strength/ Abs
Sat/ sun: 8 mile bike ride or walks and or kayaking the weekends are for fun stuff!

different each day
crosstrainer
zumba
heavy bag
walking
treadmill
row machine

some free weights and some machine gym weights

I get a min of 60 min. per day for 6days a week sometimes 7 but I normaly take one day off