***Lose 30lbs in 21 WEEKS***(July 29-Dec 16)

SW: 282
CW: 241
GW:195
July 29: 282lbs
Aug 5: 278lbs (-4lbs)
Aug 12: 275lbs (-3lbs)
Aug 19: 271lbs (-4lbs)
Aug 26: 268lbs (-3lbs)
Sep 2: 267lbs (-1lbs)
Sep 9: 262lbs (-5lbs)
Sep 16: 257lbs (-5lbs)
Sep 23: 255lbs (-2lbs)
Sep 30: 252lbs (-3lbs)
Oct 7: 250lbs (-2lbs)
Oct 14: 248lbs (-2lbs)
Oct 21: 245lbs (-3lbs)
Oct 28: 241lbs (-4lbs)
Nov 4: 240 (-1lbs)
Nov 11:
Nov 18:
Nov 25:
Dec 2:
Dec 9:
Dec 16:

SW: 192lbs(From 2014)
CW: 156.5lbs(27/07/16)
GW: 125lbs

July 29: 154.3lbs(-2.2lbs)
Aug 5: 152.1lbs(-2.2lbs)
Aug 12:152.1lbs(0lbs)
Aug 19:158lbs(+5.9lbs)
Aug 26: 158.2lbs(+0.2lbs)
Sept 2: 157lbs(-1.2lbs)
Sept 9:154.4lbs(-2.6lbs)
Sept 16:152.6lbs(-1.8lbs)
Sept 23:152.4lbs(-0.2lbs)
Sept 30:152.4lbs(0lbs)
Oct 7:148.6lbs(-3.8lbs)
Oct 14:150.8lbs(+2.2lbs)
Oct 21:150.8lbs(0lbs)
Oct 28:151.2lbs(+0.4lbs)
Nov 4: 152.1lbs(+0.9lbs)
Nov 11:152.1lbs(0lbs)
Nov 18
Nov 25
Dec 2
Dec 9
Dec 16

SW: 192lbs(From 2014)
CW: 156.5lbs(27/07/16)
GW: 125lbs

July 29: 154.3lbs(-2.2lbs)
Aug 5: 152.1lbs(-2.2lbs)
Aug 12:152.1lbs(0lbs)
Aug 19:158lbs(+5.9lbs)
Aug 26: 158.2lbs(+0.2lbs)
Sept 2: 157lbs(-1.2lbs)
Sept 9:154.4lbs(-2.6lbs)
Sept 16:152.6lbs(-1.8lbs)
Sept 23:152.4lbs(-0.2lbs)
Sept 30:152.4lbs(0lbs)
Oct 7:148.6lbs(-3.8lbs)
Oct 14:150.8lbs(+2.2lbs)
Oct 21:150.8lbs(0lbs)
Oct 28:151.2lbs(+0.4lbs)
Nov 4: 152.1lbs(+0.9lbs)
Nov 11:152.1lbs(0lbs)
Nov 18 152.2lbs(+0.1lbs)
Nov 25
Dec 2
Dec 9
Dec 16

SW: 192lbs(From 2014)
CW: 156.5lbs(27/07/16)
GW: 125lbs

July 29: 154.3lbs(-2.2lbs)
Aug 5: 152.1lbs(-2.2lbs)
Aug 12:152.1lbs(0lbs)
Aug 19:158lbs(+5.9lbs)
Aug 26: 158.2lbs(+0.2lbs)
Sept 2: 157lbs(-1.2lbs)
Sept 9:154.4lbs(-2.6lbs)
Sept 16:152.6lbs(-1.8lbs)
Sept 23:152.4lbs(-0.2lbs)
Sept 30:152.4lbs(0lbs)
Oct 7:148.6lbs(-3.8lbs)
Oct 14:150.8lbs(+2.2lbs)
Oct 21:150.8lbs(0lbs)
Oct 28:151.2lbs(+0.4lbs)
Nov 4: 152.1lbs(+0.9lbs)
Nov 11:152.1lbs(0lbs)
Nov 18-152.2lbs(+0.1lbs)
Nov 25-152.2lbs(0lbs)
Dec 2-150.2lbs(-2lbs)
Dec 9
Dec 16

SW: 192lbs(From 2014)
CW: 156.5lbs(27/07/16)
GW: 125lbs

July 29: 154.3lbs(-2.2lbs)
Aug 5: 152.1lbs(-2.2lbs)
Aug 12:152.1lbs(0lbs)
Aug 19:158lbs(+5.9lbs)
Aug 26: 158.2lbs(+0.2lbs)
Sept 2: 157lbs(-1.2lbs)
Sept 9:154.4lbs(-2.6lbs)
Sept 16:152.6lbs(-1.8lbs)
Sept 23:152.4lbs(-0.2lbs)
Sept 30:152.4lbs(0lbs)
Oct 7:148.6lbs(-3.8lbs)
Oct 14:150.8lbs(+2.2lbs)
Oct 21:150.8lbs(0lbs)
Oct 28:151.2lbs(+0.4lbs)
Nov 4: 152.1lbs(+0.9lbs)
Nov 11:152.1lbs(0lbs)
Nov 18-152.2lbs(+0.1lbs)
Nov 25-152.2lbs(0lbs)
Dec 2-150.2lbs(-2lbs)
Dec 9-151lbs(+0.8lbs)
Dec 16-151lbs(0lbs)