Working Out

evangemz90
evangemz90 Posts: 107 Member
edited November 2024 in Health and Weight Loss
How come after my workout I feel un easy,arnt I suppose to feel great.

Replies

  • Machka9
    Machka9 Posts: 26,563 Member
    What kind of workout?
    What do you mean by uneasy?
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  • Machka9
    Machka9 Posts: 26,563 Member
    evangemz90 wrote: »
    Full Body Workout

    Meaning what? Weights? Rowing? Cross-country skiing?

    And for how long?

    And how much water did you drink while doing whatever it was?

    And is this a new thing for you or have you been doing whatever it is for a while now?
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Depends. What does uneasy mean? I usually feel sweaty and exhausted but emotionally satisfied. Sometimes I crash and need a nap. Overall though, working out makes me feel great generally, just not in the immediate aftermath.

    If you are new to working out it might take time for it to feel natural and satisfying as opposed to hard and tiring.
  • JoeCWV
    JoeCWV Posts: 213 Member
    If I get a good workout I am usually pretty pooped at the end. The feeling great part comes later. Not sure what you mean by feeling un easy.

    What I mean the feeling great part comes later is that after I catch my breath and stop sweating. I then feel great and that feeling continues.
  • Machka9
    Machka9 Posts: 26,563 Member
    By uneasy, do you mean ...

    DOMS? Muscle soreness after a workout of some sort? That happens with new exercise, especially if you build up too quickly.

    A bit of dizziness and generally not feeling well? Could be dehydration. Do you sip from a bottle during whatever your workout is? Could also be a sign you need to visit your Dr to make sure everything is OK.

    Tired? Yes, workouts are often at least somewhat tiring.

    Or ... what?
  • berrybon92
    berrybon92 Posts: 2 Member
    Sometimes when I push myself too hard/too fast I get nauseated, especially during sprints or interval training. Haven't ever thrown up, but I played sports all growing up and knew plenty of people who have. It mostly happens to me when I'm also dehydrated or hungry. Make sure you're listening to your body and its limits.
  • SusanMFindlay
    SusanMFindlay Posts: 1,766 Member
    evangemz90 wrote: »
    I thought working out was suppose to make you feel great!

    It makes some people feel great by making them produce endorphins. Contrary to popular belief, we don't all get endorphins from exercise and not everyone gets "runner's high". (I can hit the wall, push through and still not get the "high". Something like 20% of the population simply doesn't.)

    HOWEVER, that doesn't mean we shouldn't work out. I generally feel healthier and more energetic when I'm getting regular physical activity. Mind you, I also sometimes feel stiff or sore the day after a really hard workout, but it's worth it in the long term.
  • Paschen81
    Paschen81 Posts: 153 Member
    I don't get uneasy feeling...I first get muscle twitching then get extremely cold... Teeth chattering can't get warm to save my life and then get extremely tired and if I'm allow myself to fall asleep will sleep for 4 hours. It usually takes me a couple hours or so to stop shivering. But not uneasy.
  • PAV8888
    PAV8888 Posts: 15,753 Member
    Paschen81 wrote: »
    I don't get uneasy feeling...I first get muscle twitching then get extremely cold... Teeth chattering can't get warm to save my life and then get extremely tired and if I'm allow myself to fall asleep will sleep for 4 hours. It usually takes me a couple hours or so to stop shivering. But not uneasy.

    You're not the OP; but you, my friend, sound remarkably like someone who is severely under-eating for the amount of exercise that they do. And you sound remarkably like a person who is experiencing a substantial degree of adaptive thermogenesis as a result.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Do you mean that you feel sick OP? That used to happen to me if I ate too close to starting my work out.
  • Machka9
    Machka9 Posts: 26,563 Member
    Paschen81 wrote: »
    I don't get uneasy feeling...I first get muscle twitching then get extremely cold... Teeth chattering can't get warm to save my life and then get extremely tired and if I'm allow myself to fall asleep will sleep for 4 hours. It usually takes me a couple hours or so to stop shivering. But not uneasy.

    Do you change clothes after your workout?
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