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calories in salmon
Always_Kriss
Posts: 112 Member
so, on the USDA database for fresh, raw, atlantic salmon it says 142 calories for 100g
https://ndb.nal.usda.gov/ndb/foods/show/4558?manu=&fgcd=&ds=
If you google calories in salmon, it gives you a USDA source of 206 calories for 100g for fresh raw atlantic salmon.
My salmon does not come with a label, so 142 or 206?
https://ndb.nal.usda.gov/ndb/foods/show/4558?manu=&fgcd=&ds=
If you google calories in salmon, it gives you a USDA source of 206 calories for 100g for fresh raw atlantic salmon.
My salmon does not come with a label, so 142 or 206?
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When in doubt give a happy medium!0
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I always go with the higher value- better to be slightly overestimating rather than underestimating imo0
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I would trust the actual USDA database over Google.2
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Is the skin on or off? Makes a difference.0
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Always_Kriss wrote: »No skin
so search usda, fresh raw atlantic salmon, skin off...or whatever order you had it in before.0 -
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Always_Kriss wrote: »It's not an option to search for with or without skin
I used to find it all the time. I don't know.0 -
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Oh, I meant in the MFP app0
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Always_Kriss wrote: »It's not an option to search for with or without skin
Search "Salmon, skinless". Plenty of options came up for me.0 -
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