calories in salmon

Always_Kriss · November 2016

so, on the USDA database for fresh, raw, atlantic salmon it says 142 calories for 100g
https://ndb.nal.usda.gov/ndb/foods/show/4558?manu=&fgcd=&ds=

If you google calories in salmon, it gives you a USDA source of 206 calories for 100g for fresh raw atlantic salmon.

My salmon does not come with a label, so 142 or 206?

caronwen · November 2016

When in doubt give a happy medium!

JessicaMcB · November 2016

I always go with the higher value- better to be slightly overestimating rather than underestimating imo

shadowfax_c11 · November 2016

I would trust the actual USDA database over Google.

Unknown · November 2016

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bbell1985 · November 2016

Is the skin on or off? Makes a difference.

Unknown · November 2016

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bbell1985 · November 2016

Always_Kriss wrote: »

No skin

so search usda, fresh raw atlantic salmon, skin off...or whatever order you had it in before.

Unknown · November 2016

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bbell1985 · November 2016

Always_Kriss wrote: »

It's not an option to search for with or without skin

I used to find it all the time. I don't know.

Unknown · November 2016

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bbell1985 · November 2016

Oh, I meant in the MFP app

AnvilHead · November 2016

Always_Kriss wrote: »

It's not an option to search for with or without skin

Search "Salmon, skinless". Plenty of options came up for me.

Unknown · November 2016

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calories in salmon

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