Tips?

JanetReyna
JanetReyna Posts: 291 Member
edited November 2024 in Fitness and Exercise
Is there a certain way you should train to get the ilusión to a hour glass figure? I'm more wide from my upper than lower body and I want to change that. I want to look thick, my legs are skinny and my stomach is big :( ugh any tips

Replies

  • mgalovic01
    mgalovic01 Posts: 388 Member
    Burpees, hip thrusts, crunches and leg scissors.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited November 2016
    Lose the belly by eating a deficit why do a lifting program to retain muscle.

    Then eat in a small surplus and lift focusing 2-3 days per week on lifts such as deadlifts, hip thrusts, squats, & lunges.
  • sardelsa
    sardelsa Posts: 9,795 Member
    Chieflrg wrote: »
    Lose the belly by eating a deficit why do a lifting program to retain muscle.

    Then eat in a small surplus and lift focusing 2-3 days per week on lifts such as deadlifts, hip thrusts, squats, & lunges.

    Yup all of this. I highly recommend following a program like Strong Curves
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    back squats for legs. front squats have been killing my abs lately, so there's them too. deadlifts for everything.

    i'd get a form check/see a trainer for instruction before going heavy with any of them though.
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