help me please !!

stephanieharmon · July 2011

I just joined today and really need some encouragement and people looking at my food diary and/or giving me suggestions. I would love anyone to join me as a friend if you have some help and/or words of encouragement !!!

thanks so much !!!
Stephanie

dls06 · July 2011

Are you trying to lose weight short term or long. I don't think eating so little is something I could do long term. I would take it slower and up the nutritious foods. More fresh fruits and Veggies. Lower carb Whole grains. Just my opinion. I have been doing it for almost a year and have been maintaining a 30 lb weight loss for 6 months. To me it was all about eating good healthy foods in the right portions. Welcome and good luck.
Also read these!

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

BughaBear · July 2011

U can add me I dont mind sharin my dairy and if u have questions if I can help I will

jame_104 · July 2011

I will help anyway I can, been doing this for 7 months now and fighting through the ups and downs. Happy to share anything I can that will help.

whimsy38 · July 2011

Feel free to add me. I agree with the first response; your calorie total is pretty low if you need to loose 50+. You don't want to start off by lowering your metabolism.

angelicdisgrace · July 2011

Good luck on your journey.

help me please !!

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