How is this possible???
charlesfuss69
Posts: 4 Member
Two nights ago, I was 160 pounds. Now, I'm 167. What's the matter? I ate a pretty good amount last night but not so much that I'd gain over a pound, and I'm around 400 calories below my goal today. Help!
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Replies
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Sodium?2
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Sodium, haven't pooped, water retention, weighed at a different time of day, scale anomaly...5
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Are you logging all your food? Are you using cups/spoons or a food scale?
Weight loss isn't linear.0 -
Water weight
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It was probably a lot of sodium since it was all greasy Long Island Italian food1
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charlesfuss69 wrote: »It was probably a lot of sodium since it was all greasy Long Island Italian food
I can easily chock on 6lbs of water weight after a sodium bomb of a day. It does go away. Drink lots of water
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I can put on a few pounds jut by eating pasta. Put that with a salt laden sauce and cheese and there you go. Don't worry too much, drink plenty of water and stay within your calorie goal and I am sure it will drop off again.
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Just drink more water. That helps get rid of the sodium.1
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Most likely holding water... Also depends on when you weigh yourself ect ie you will naturally be heavier in the evening then the morning Also if your putting on muscle can also affect it..1
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Alatariel75 wrote: »charlesfuss69 wrote: »It was probably a lot of sodium since it was all greasy Long Island Italian food
I can easily chock on 6lbs of water weight after a sodium bomb of a day. It does go away. Drink lots of water
Thank you!
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In addition to the suggestions, new workout routine? I'm guessing it's not PMS.0
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