looking for recipes: protein pancakes sans fruit/dairy

kikiboniki
kikiboniki Posts: 398 Member
edited November 2024 in Food and Nutrition
Hi there, The title says it all. I'm looking for protein pancake recipes that don't use dairy (eggs/egg whites are fine) or fruit. Most I can find have bananas.


Thanks.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Egg and protein powder?
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    edited November 2016
    Agreed with Tavistock Toad. The ratio of one egg (or the equivalent in whites) to one scoop of protein powder is a pretty bog standard recipe for either protein pancakes or waffles. Add a little water or almond milk if the consistency of the batter isn't quite right. This will depend on the protein powder you're using.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Try this. Swap the milk with water straight across. I don't think it will harm the pancake.

    http://overtimecook.com/2012/11/06/healthy-oatmeal-pumpkin-pancakes/
  • jgnatca
    jgnatca Posts: 14,464 Member
    Oh, and add whey powder a tablespoon at a time up to 1/4 cup until you find the ideal proportion. You can also switch out the oatmeal flakes with oatmeal flour.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I use 90g casein, about 120g Eggbeaters, and just enough water to give a thick paste.
  • raynalisa
    raynalisa Posts: 56 Member
    2 eggs, 2 tbsp mayo, Cinnamon and sweetner of choice to taste. Blend til fluffy and fry in fat of your choice.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Another vote for egg whites and protein (I think casein makes the best batter).
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