30 healthiest foods/ shopping list

Thanks for sharing! I hate how our media propagates the myth that we need milk (or any dairy) to be healthy. On the contrary, milk products are very unhealthy for us and lead to a host of common and more serious problems. Did you know that our bodies actually have to pull calcium from our bones to digest milk? Yep, it's true. Milk and other animal proteins contain methionine, which turns our blood slightly acidic. In order to neutralize, our bodies pull calcium from our bones. But of course, the dairy industry is huge and powerful and we continue to nourish the widely popular belief that milk "does a body good". Nope, quite the opoosite.

Don't drink milk!!