Stressed out

dawn1079
dawn1079 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi all its been a while since I've used this app, and I'm a little stressed out about watching my calories, but I'm sure I can stay the course.

Replies

  • alc649
    alc649 Posts: 467 Member
    It's just getting into the habit. You'll get it :) How many calories do you get to have a day?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    What's stressing you out about it?
  • dawn1079
    dawn1079 Posts: 2 Member
    I only get 1200 calories a day. And stressful trying to figure out what eat.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    dawn1079 wrote: »
    I only get 1200 calories a day. And stressful trying to figure out what eat.

    What are your stats?
  • gsleader166
    gsleader166 Posts: 2 Member
    I do best when I track what I eat before I eat it....that way I do no go over and I can adjust where needed.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    Look up the calories in the foods you love to eat and work them into your calorie count. If they are really high in calories try to make lower calorie foods. For example pizza if eating homemade I use Flat Out pizza crust its 120 calories. If eating pizza out I have 1 or 2 slices with a big salad.

    Don't stress because you can eat your favorite foods still, you just have to play with the calories a bit.
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