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Hi friends

shadiyousefinia
shadiyousefinia Posts: 3 Member
edited November 2024 in Introduce Yourself
I'm here to loose about 7 kg s
I appreciate any advise specially from professional weight loosers

Replies

  • MrWilson6
    MrWilson6 Posts: 148 Member
    I'm not quite sure how to respond, but if that is you in your profile photo, you don't need to be losing 7kgs. That's a considerable amount, and from what I see, you look great.

    Personally, I don't think there is such a thing as "professional weight losers". If you are living a healthy and active lifestyle, you will be in the best shape of your life.
  • shadiyousefinia
    shadiyousefinia Posts: 3 Member
    Well I was about 54 kg s in this photo, now I'm about 57! I dont want that extra, even reaching to that point which is a complete drawback is a dream now! I eat 3 times a day but not much and I'm working out 3 times a week at gym and week days about 15 mins at home! but this didn't work for me yet! I found the app and now I'm counting the calories I take
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