How to log a core fitness class?

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xokma
xokma Posts: 3
in Fitness and Exercise
I took a core fitness class today & I have no way to log it into MFP! There's nothing under core, strength training, floor exercises or toning. Anyone have an idea ?

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  • mommajdawg
    mommajdawg Posts: 57 Member
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    I have the same question I have the Core Secrets DVDs did not see in the data base and I don't have HRM ?
  • maxido
    maxido Posts: 3
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    I have had a similar problem in that MFP doe not count any calories for strength training. I can log it in, but it does't count for calories.
  • deisha
    deisha Posts: 122 Member
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    I found this on a website:

    Calories Burned During 8-Minute Abs

    Eight-minute abs is a type of weight training workout in which body weight is being used as resistance. The American Council on Exercise's Physical Activity Calculator estimates that a 150-lb. person burns 27 calories during eight minutes of normal intensity weight training. Someone with higher body mass would burn more calories for the same bout of exercise. For example, a 200-lb. person would burn 36 calories.

    Read more: http://www.livestrong.com/article/488932-how-many-calories-does-8-minute-abs-burn/#ixzz1S4fMpkKZ
  • xokma
    xokma Posts: 3
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    Thanks Deisha, It's a good place to start!
  • fittocycle
    fittocycle Posts: 825 Member
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    I've worn my heart rate monitor during a 30 min. class at our gym and burn around 100 calories. I'm 5'3" and about 137 lbs. if that helps.
    xokma, I love your picture!

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