Which diet?
kelleycmcc
Posts: 11 Member
Hi all,
I'm wondering if you guys are following an actual 'diet plan' as well as logging your cals on mfp..like slimming world/ Atkins and so on. I've tried everything out there, and they do work if you stick with them I suppose, but I always end up binging on the foods I'm not "allowed" when I don't see the weight coming off quick enough..telling myself it's not working so what's going the point! Just wondering what way you choose the foods you eat ..cheers
I'm wondering if you guys are following an actual 'diet plan' as well as logging your cals on mfp..like slimming world/ Atkins and so on. I've tried everything out there, and they do work if you stick with them I suppose, but I always end up binging on the foods I'm not "allowed" when I don't see the weight coming off quick enough..telling myself it's not working so what's going the point! Just wondering what way you choose the foods you eat ..cheers
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Replies
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Hi all,
I'm wondering if you guys are following an actual 'diet plan' as well as logging your cals on mfp..like slimming world/ Atkins and so on. I've tried everything out there, and they do work if you stick with them I suppose, but I always end up binging on the foods I'm not "allowed" when I don't see the weight coming off quick enough..telling myself it's not working so what's going the point! Just wondering what way you choose the foods you eat ..cheers0 -
I'm not, just logging on MFP.
I walk daily, bike a time or two a week and just today started strength training (I say "started" .. I made it 10 minutes)1 -
It's been said the best diet is the one you can stick to. If you can't eat Atkins for life then maybe its not the "diet" for you.
I eat what I want within my calorie goals. This will teach me when I've reached my goal weight how to maintain my weight loss.
Sometimes restricting foods cause people to binge on those foods or feel guilty for eating them.4 -
I do. It's one my weight loss doctor has me on. Involves protein shakes and bars. Both have to have more than 15 grams of protein, and no more that 5 grams of fat and sugar. At least 2 of those per day. i'm supposed to eat every 3-4 hours and not drink with meals or 30 min before or after. It's mostly protein0
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I didn't do any particular diet...I watched my calories and I made it a point to eat healthier in general...i.e. more veggies and fruit (things that were severely lacking in my previous diet) and more whole foods in general...but yeah, I still ate pizza and whatnot from time to time...just not all the time.1
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I don't use a specific plan and no food is off limits.
I eat as close to my old way of eating as possible. I eat smaller portions and make some satisfying substitutions. For example, I like baked fish just as well as fried so I have it more often baked now.
Staying in my food comfort zone makes it much easier for me to stick to a calorie deficit. This also allows me to practice for maintenance.2 -
No particular diet, just weigh all my foods on a digital food scale and log. As long as a food fits my calories, I eat it. I've always failed on elimination diets and do better when I don't eliminate anything.2
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No not really.. What works for me is the fasting.. I fast for 16 hours and then have 2 big meals and 1 smaller one.. I only eat from around 12-20:00 I don't eat corn or milk products but lots of meat, nuts and veggies. It's by far the best thing I've ever did and it isn't really a diet.. It's just what I feel most comfortable doing and I don't like eating more often.
Maybe you just haven't found the perfect balance for yourself.. And don't do diets, diets don't work for the long term, you have to change your lifestyle1 -
No specific diet...I did "clean" up my diet with way more whole foods, but I still ate pizza and whatnot from time to time...just not all the time.0
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No diet. Just weighing and my foods on a digital scale and logging. I've lost 94 pounds this way.
I learned through 40 years of dieting that restriction wasn't for me and I also learned that understanding how weight management actually worked was quite freeing.
Another thing I've learned -- and I noticed this in your post, OP -- it's not about how fast this all happens. The whole issue of losing weight and then eventually maintaining it is a continuum that will go on for the rest of your life. There's no point to going fast because there is no end. Weight management (or calorie management if you want to look at it that way) needs to be ongoing.
Realizing that this is a long game has been very, very important in accomplishing my goals.5 -
I ate mostly nutritious foods before when I was 210 pounds. I've actually added back some treat foods now that I've been losing weight.
I used to think I had to be very restrictive in what I ate. No more. I still tend to prefer what people think of as "healthy" food, and the bulk of my diet is still comprised of lean vegetarian sources of protein, low-fat dairy, eggs, beans, legumes, whole grains, fruits, and vegetables. Just much less of them than I used to consume.
No particular named diet here. Learning that it's not about what I eat but truly about how much has been liberating.1 -
Cool, I'll take all of that on board. Thanks0
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LadyLauraAnne wrote: »I do. It's one my weight loss doctor has me on. Involves protein shakes and bars. Both have to have more than 15 grams of protein, and no more that 5 grams of fat and sugar. At least 2 of those per day. i'm supposed to eat every 3-4 hours and not drink with meals or 30 min before or after. It's mostly proteinLadyLauraAnne wrote: »I do. It's one my weight loss doctor has me on. Involves protein shakes and bars. Both have to have more than 15 grams of protein, and no more that 5 grams of fat and sugar. At least 2 of those per day. i'm supposed to eat every 3-4 hours and not drink with meals or 30 min before or after. It's mostly protein
Ooh that sounds tough! Good for you to stick to that. I've tried similar diets, ended up ravenous so ate a lunch along side the shake! So I doubled my calories essentially! Fair play to you for committing to it. Best of luck!0 -
GottaBurnEmAll wrote: »No diet. Just weighing and my foods on a digital scale and logging. I've lost 94 pounds this way.
I learned through 40 years of dieting that restriction wasn't for me and I also learned that understanding how weight management actually worked was quite freeing.
Another thing I've learned -- and I noticed this in your post, OP -- it's not about how fast this all happens. The whole issue of losing weight and then eventually maintaining it is a continuum that will go on for the rest of your life. There's no point to going fast because there is no end. Weight management (or calorie management if you want to look at it that way) needs to be ongoing.
Realizing that this is a long game has been very, very important in accomplishing my goals.
Very wise. Cheers for the advice!1 -
I agree with "best diet is the one you can stick to" philosophy. I have tried a number of diets that restrict different foods and they never work for me because after two or three weeks my cravings are through the roof. This time I'm going with tracking my calories, weighing my food, and watching my macronutrients... and it's working!
I'm about 20% of the way to my goal and the best part is that I can eat whatever I want. One night I had a steak, with veggies, potatoes, a roll, chocolate cake, and wine for dinner because I planned my calories ahead of time and kept an eye on my portions. That's my "diet"!1 -
I'm sticking to low carb diet. I'm trying my best to stay under 40g of carbs per day. Incorporating more protein in my diet. Mostly plant based protein. But kidney beans and chick peas are my nemesis so I'm depending on mostly tofu smoothies and Vega Protien smoothie. Chicken and eggs are also on the list but 2-3 times a week. Low fat Greek yogurt is my real good friend. Also I'm getting about 100 cals from an organic fiber (grounded chia and probiotics) with that I do a 5:2 fast. Also, I'm not eating anything from 6:30 pm to 9:30 am.
No oil accept for one or two tablespoons of coconut oil, no refined sugar or baked goods. Drinking 3-4 cups of green or white tea.
I have lost 8 pounds since the beginning of November. So it's working.
And I consume 1100-1200 cals per day when I'm not fasting. On fasting days it's under 500 calories. Some days I go over my calorie limit but I count the calories by the week so I am always under my weekly allowance of calorie intake.
(I'm 5'2 and my current weight is 152.8 lbs)2 -
I'm sticking to low carb diet. I'm trying my best to stay under 40g of carbs per day. Incorporating more protein in my diet. Mostly plant based protein. But kidney beans and chick peas are my nemesis so I'm depending on mostly tofu smoothies and Vega Protien smoothie. Chicken and eggs are also on the list but 2-3 times a week. Low fat Greek yogurt is my real good friend. Also I'm getting about 100 cals from an organic fiber (grounded chia and probiotics) with that I do a 5:2 fast. Also, I'm not eating anything from 6:30 pm to 9:30 am.
No oil accept for one or table tablespoons of coconut oil, no refined sugar or bakes goods. Drinking 3-4 cups of green or white tea.
I have lost 8 pounds since the beginning of November. So it's working.
And I consume 1000-1200 cals per day when I'm not fasting. On fasting days it's under 500 calories. Some days I go over my calorie limit but I count the calories by the week so I am always under my weekly allowance of calorie intake.
Are you under doctor supervision for this? You are severely undereating. On 5:2 you are supposed to eat your maintenance calories not 1000-1200.
Just saw your edit. You are way too light to be losing 4 lbs a week and averaging 850-1000 overall a day.0 -
OP you basically answered your own questions in your post. You've tried a number of restrictive named "diets" which worked for a while until you got frustrated that you weren't losing fast enough and you felt deprived so you gave up.
This time you need to completely change your approach. My advice:
1. Enter accurate stats, an achievable goal and a reasonable rate of loss in MFP. For less than 50 lbs that is 1 lb/week. For less than 25 lbs, that's 0.5 lb/week.
2. MFP will calculate a calorie goal for you with a deficit built in based on that rate of loss you selected. It also doesn't include exercise in the initial calorie target. If you exercise, you're meant to eat those calories back.
3. Eat a variety of foods you enjoy and log everything as accurately and honestly as possible, ideally with a food scale. Focus on a balance of foods that provide nutrition (both macro and micronutrient balance), satiety (fill you up on less calories) and enjoyment (working in treats as you can fit them in).
4. Exercise if you enjoy it, logging and eating back at least a portion of those calories.
5. Be Patient.
Also, read the stickies most helpful forum posts in the top of each section, they contain a wealth of information!
Good luck!2 -
Are you under doctor supervision for this? You are severely undereating. On 5:2 you are supposed to eat your maintenance calories not 1000-1200.
Just saw your edit. You are way too light to be losing 4 lbs a week and averaging 850-1000 overall a day. [/quote]
Most of it was my water weight. And no I'm not starving myself at all, that's why I mentioned that I go over my daily limit some days, that could be anywhere from 1500-2500 cals. I just make sure I'm getting the proper nutrition and my calories are not too low at the end of the week. I'm not working out currently and my lifestyle is mostly sedentary. I just go for a walk 3-4 times a week for 45-60 minutes.
I have been feeling quite sluggish before I started this, always felt like a zombie, tired and sleepy, now I feel more energetic.
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Are you under doctor supervision for this? You are severely undereating. On 5:2 you are supposed to eat your maintenance calories not 1000-1200.
Just saw your edit. You are way too light to be losing 4 lbs a week and averaging 850-1000 overall a day.
Most of it was my water weight. And no I'm not starving myself at all, that's why I mentioned that I go over my daily limit some days, that could be anywhere from 1500-2500 cals. I just make sure I'm getting the proper nutrition and my calories are not too low at the end of the week. I'm not working out currently and my lifestyle is mostly sedentary. I just go for a walk 3-4 times a week for 45-60 minutes.
I have been feeling quite sluggish before I started this, always felt like a zombie, tired and sleepy, now I feel more energetic.
[/quote]
Ok, 1500-2500 is way different from 1000-1200. Maybe aim for 1500 on your non fasting days?0 -
singingflutelady wrote: »
Are you under doctor supervision for this? You are severely undereating. On 5:2 you are supposed to eat your maintenance calories not 1000-1200.
Just saw your edit. You are way too light to be losing 4 lbs a week and averaging 850-1000 overall a day.
Most of it was my water weight. And no I'm not starving myself at all, that's why I mentioned that I go over my daily limit some days, that could be anywhere from 1500-2500 cals. I just make sure I'm getting the proper nutrition and my calories are not too low at the end of the week. I'm not working out currently and my lifestyle is mostly sedentary. I just go for a walk 3-4 times a week for 45-60 minutes.
I have been feeling quite sluggish before I started this, always felt like a zombie, tired and sleepy, now I feel more energetic.
Ok, 1500-2500 is way different from 1000-1200. Maybe aim for 1500 on your non fasting days?[/quote]
It's hard for me to eat that much on all non fasting days. That's why I am trying to go by the week. If I'm too low, I would treat myself with big yummy meals. I know some people are so good at meeting their daily calorie goals. It's just a little hard for me. A while back I lost 17 lbs the same way. Weekly calorie count is a little easier for me to stick to
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singingflutelady wrote: »
Are you under doctor supervision for this? You are severely undereating. On 5:2 you are supposed to eat your maintenance calories not 1000-1200.
Just saw your edit. You are way too light to be losing 4 lbs a week and averaging 850-1000 overall a day.
Most of it was my water weight. And no I'm not starving myself at all, that's why I mentioned that I go over my daily limit some days, that could be anywhere from 1500-2500 cals. I just make sure I'm getting the proper nutrition and my calories are not too low at the end of the week. I'm not working out currently and my lifestyle is mostly sedentary. I just go for a walk 3-4 times a week for 45-60 minutes.
I have been feeling quite sluggish before I started this, always felt like a zombie, tired and sleepy, now I feel more energetic.
Ok, 1500-2500 is way different from 1000-1200. Maybe aim for 1500 on your non fasting days?
It's hard for me to eat that much on all non fasting days. That's why I am trying to go by the week. If I'm too low, I would treat myself with big yummy meals. I know some people are so good at meeting their daily calorie goals. It's just a little hard for me. A while back I lost 17 lbs the same way. Weekly calorie count is a little easier for me to stick to
[/quote]
Cool. Weekly tracking works too0 -
NO "diet!" In order to lose weight - and keep it off, I have determined that I have to just change the way I eat - not for today, not for a year - forever. I also have to exercise - if only for my continued mobility.
So, logging everything - eating mostly good stuff - with the occasional slice of pizza or taco - within my calorie goals. Not losing fast - but losing steady. And since I am not doing anything that I plan on NOT doing for the rest of my life - I have no worries about keeping the weight off.
No deprivation - just a little self control. Nothing "forbidden" so long as it fits in my calorie goals. Lots of veggies, fiber and protein. Some regular exercise.
NOT a "diet." Just a new way of living.1 -
Fast:five is my WOL 0
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No special diet for me. I would not stick with it. I eat more protein, fruits, and veggies than I used to. I have macro goals, but if they aren't perfect I don't let it bother me. I just focus on eating within a few hundred of my calorie goal and sticking with my weightlifting program. I try to walk as much as possible, but if I only make it out a couple days, that's fine. I've lost 26 pounds in a little under two months, so apparently my relaxed attitude is working wonders for me.1
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