Fat Burners?

There are real foods that have been proven to target fat (especially belly fat).

Add some healthy oil/fats to your diet and eat whole grains, then do a lot of cardio.

It wouldn't surprise me in the least to find out there is no actual burning of fat by a supplement.

I have used so many things in the past, pills that were all herbal that had fat burners in them and they never worked for me. I think its a gimmick to get your money.

I have used 2 diffrent kinds of fat burner... not becuase they are fat burners, but because they have a lot of caffine in them. I take one in the morning and two about 30 min before I workout in the evening. I don't think that they have helped me "loose" persay. It is the focus that almost helps me workout harder. Does that make since.. You do have to cylce on and off ( one month on - one month off)

You do have to be careful though, if you have any problems with your liver - DO NOT TAKE THEM. They can cause liver problems with poeple who have /had family history or person problems with the liver.

I have take JetPryo and OxyPro Elite.

The majority of fat burners don't offer significant increase in metabolism. Even the "good" ones only assist in about 1% or less in losing a pound of fat. That roughly translates to 35 calories burned from taking a pill 2 to 3 times a day for a week. Most come with a one month supply. At a cost of about $40 average, you're spending over $10 a week to burn an extra 35 calories. You could get the same burn mopping your kitchen floor for 10 min.

Untill you know how they work, ie the individual product, then its difficult to say. But in theory, it assumes that the tablet itself is not digested before it acts on the food....JMHO

Also why dont you just nail it the natural way, and use your goal as motivation. I find running a good one...If youre not running fit, it doesnt take long if you are committed...again JMHO as this is what worked for me personally...

I actually saw more weight loss after i stopped taking them than when i was. But everybody body is different

After my stint with an ephedra product (I didn't realize it was ephedra until I stopped it!) I vowed to never take another chemical again. I couldnt' get enough to eat when I stopped! I crammed every scrap of food in my mouth as fast as possible. I even remember crying as I stuffed myself because I was so out of control!.

This isn't the answer that you are most likely looking for but in the end it is you against your willpower. You are the one that has to control what goes into your mouth and you will have to work out how to burn the calories you eat. I just don't belive the claims. If you read the labels they always say to include this product as part of a healthy eating and exercise program. Just go for the healthy eating and exercise program and skip the pills.

As a nurse, I have come to realize that there is no free lunch. Yes, as another example - pills for lowering your cholesterol can help that, but in return they may harm your liver. Just watch the myriad of drug commercials on TV to get an idea of what the pills promise and what the possible side effects are. There is always a trade off somewhere down the line. I'll never look to a pill again for anything that I can help with food and exercise.

If you starve yourself for a wedding dress, does that mean that you will continue to starve yourself for your honeymoon? On the other hand if you just follow your plan before your wedding and do the best that you can by eating sensibly and exercising sensibly maybe you can follow through on your honeymoon, too. You will be likely to indulge more but you can still try to keep it sensible. I'd go for reality rather than fantasy. Good luck to you.