One year of MyFitnessPal complete: 117 lbs lost, size 22 to size 8-10, 44" waist to 30" waist
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I bet your Dad would be super proud! You've done a great job, and I really think you'll like lifting too!1
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Congrats!! This is awesome progress..did you eliminate any food groups or just counted calories in general?1
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Wow girl what a transformation you look so much younger and happier your father would be so proud1
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Congrats on your success. We have similar journeys I started strength training day 1 and would encourage you to not wait to get started. You'll look even better when you get to goal.1
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You look amazing!1
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You look awesome, thanks for sharing your story it's very inspirational.1
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おめでとう ございます1
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Wow!! Your hard work and commitment really shows!1
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Congrats!! This is awesome progress..did you eliminate any food groups or just counted calories in general?
I didn't really eliminate anything so much as generally avoided carbs and generally favored proteins. Absolutely nothing was/is considered off limits tho, sometimes it's just a small serving.0 -
Wow amazing! Can't believe you did it in only a year! Can wait to see another post next year!1
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Alright guys, I finally stopped into work a bit early and used their gym. It was really quite intimidating, the one guy in the room was super beefy. But, he was cordial and polite and didn't make fun of my flying squirrel arms one bit, and I was able to get some upper body and ab exercises in. On Monday I'll be back for more.4
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Wow! Amazing!0
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What a year! You look great.0
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Congratulations!! You look incredible.
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Woot! As of today I'm down to a normal BMI, 154.5 lbs -- just squeaking in. Still have 10 lbs to go!
Also, I've done one week and one day of weight training. Tomorrow's another round of upper body stuff!2 -
Awesome job you look amazing!!0
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Congratulations on the loss!!! If I may ask, how tall are you?0
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You look amazing ! Truly an inspiration !0
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I had gastric bypass in June of 2015 and lost weight but now I'm trying to address stomach issues so I've started a keto program. Do you just do low carb or do you also increase your fat intake as well? Really would love to pick your brain. I have about another 60 pounds to lose.0
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One high five for the weight loss and another for those boots. You've got style.0
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ali_holland wrote: »Congratulations on the loss!!! If I may ask, how tall are you?
I'm 5'6"0 -
NewToKetoMama wrote: »I had gastric bypass in June of 2015 and lost weight but now I'm trying to address stomach issues so I've started a keto program. Do you just do low carb or do you also increase your fat intake as well? Really would love to pick your brain. I have about another 60 pounds to lose.
I'm sorry, I only did lowish carb -- I didn't do keto at all.1 -
Amazing...way to go. I am currently at 155lbs and I have 10 lbs to go more. My starting weight was 160 lbs post pregnancy...I still have a way to go0
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