losing weight

ronaldk924
ronaldk924 Posts: 3 Member
edited November 2024 in Health and Weight Loss
do u have to eat portionally to lose weight, or use a food scale to track your food,

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    You need to eat at a deficit. The food scale will help you track that deficit accurately.
  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    What will you do 80% of the time?
    Count calories?
    Weigh food?
    Use your hand as a portion guide?

    Rate each of the above 0-10.

    If you have any questions let me know.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    I track everything I eat on a food scale so that I know with certainty I am eating at a deficit.
  • mph323
    mph323 Posts: 3,563 Member
    To lose weight you have to eat fewer calories than you burn. A food scale is a great tool to measure exactly how many calories you're eating. Not sure what you mean by "portionally"?
This discussion has been closed.

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